kapala bhati

When you run 30-40 movements to each side effectively stimulates motility of the gallbladder. Aim: A strongly increases the “high” light (stimulation of the liver, pancreas, stomach, duodenum). Stretches the diaphragm. On exhalation, kapala bharathi curl, inhale-exhale fixation with breath back to the center, we carry out in another direction. With increased acidity perform minimally. […]