86 memes to keep you company if you have trouble sleeping, as the ‘Goddess of Narcolepsy’ shares

“The Narcoleptic Goddess” was created in January 2020 around the time the pandemic began. It’s been over 3 years since he started and has a huge following online. As of this writing, the Facebook page has more than a third of his million fans and 396,000 followers.

The page’s founder says the name was not chosen by chance. In fact, they revealed that they suffer from narcolepsy, a sleep disorder as famous as insomnia.

Narcolepsy is a sleep disorder that makes you feel sleepy during the day and makes it very difficult to stay awake for long periods of time.

Many of you reading this may be familiar with popular culture narcolepsy. However, in reality, a disability can actually affect a person’s daily life and cause serious problems.

According to the Mayo Clinic, narcolepsy can sometimes cause cataplexy, a sudden loss of muscle tone. Strong emotions like laughter can trigger this. There are two types of narcolepsy. People with type 1 also have cataplexy. Type 2 patients do not.

Unfortunately, there is no known cure for narcolepsy. It’s a lifelong condition. However, there are ways to manage failures. Lifestyle changes and medications help individuals manage symptoms. In the meantime, family, friends, employers, and even teachers can help you cope with your disability by providing the support you need.

Some people with narcolepsy fall asleep briefly while performing everyday tasks such as writing, typing, driving, or talking to others. may continue.

Additionally, those diagnosed with narcolepsy often have to deal with sleep paralysis. In short, sleep paralysis is the frankly frightening experience of being unable to speak or move while you sleep or after waking up. It can be quite scary (I can assure you from personal experience).

During sleep paralysis, some people may have hallucinations. For example, you might see a stranger in the room (again, we were there). This happens when you start dreaming even though you haven’t fully fallen asleep yet. The important thing here is not to panic. No one is in your room. (If you feel something a little esoteric is going on, contact your local priest or Sam and Dean Winchester call. )

proposed by the NHS Take short naps throughout the day to manage daytime sleepiness. The important thing is to evenly space them. Of course, this can be difficult to do if you are in school or have a full-time job. So you should talk to your teacher or manager and let them know what is going on. Talking to your doctor or sleep disorder specialist can help you create a sleep schedule.

Equally important is to have a very strict bedtime routine to go to bed at the same time each night. You must regularly prove to the authorities that you are in control of your condition so as not to put yourself in danger.

normal sleep It’s important for all of us, not just people with disabilities. Recent research A paper published in the journal of the American Heart Association found a connection between irregular sleep and cardiovascular disease.

Poor quality, duration and timing of sleep leads to atherosclerosis, the buildup of plaque in arteries. This causes blood vessel walls to thicken, reducing blood flow and making it harder for the body to get oxygen and nutrients.

Atherosclerosis can lead to health conditions such as coronary heart disease, heart attack and stroke. . If you feel like you’re having trouble sleeping lately, do whatever you can to fix the problem. Spend less time looking at screens (or use a blue light filter) before bed. eat well. move a lot. Get plenty of sunlight during the day. Stay hydrated. And try meditation to reduce anxiety.

Panda, which of these memes resonated with you the most? Having trouble sleeping? How did you deal with those issues? Please share your thoughts and experiences in the comments. We would love to hear from you. You may have a lot in common.