“Boundaries and not good boundaries”: personal coach explains how to better set boundaries

We all find ourselves in situations where we feel like we’ve lost control of things and are being dragged along by others.

Healthy boundaries in relationships not only create mutual respect between people, they are also a form of self-care. They will respect your needs and wishes by letting others know what is good and bad for you. This applies to both your personal and professional life, so set boundaries Knowing when and how is the right time is very important.

But not many people know how to do it right. Olivia Vizachero is an attorney and personal life coach who helps people reduce stress and live more fulfilling lives. shared a bright thread upon her instagram There she explained how proper boundaries differ from what most people think of as boundaries, but that’s not the case.

“Because you never learned, you’re bad at setting boundaries. That’s changed now,” Bizarquero wrote in the caption.

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